What do you think a healthy life style is? People often ask others that how do you keep yourself healthy effortlessly. I bet we all have atleast one person in our life who is healthy and fit with no extra efforts or going to gym or exercising alot, following a particular diet plan etc. So what do they do then? Let’s discuss 5 healthy habits.
- Sleep 8 hours a day: Yeah, we all know this, tell us something new. Well we all know this but do we know how sleeping pattern affects our digestion and metabolism. Yes you read it right, sleeping for 8 hrs a day with fixed timings plays a major role in improving your overall health. You must have heard that we are what we eat, well this is correct but what if you are eating good but not able to utilise it’s goodness?
- Eat atleast one fruit a day : “Eating an Apple a day, keeps the Doctor Away” but we can have other fruits also it’s not necessary eating selective fruits, if you ask me I would suggest citrus fruits. No matter which fruits you are having, what does matter is having one daily, it not only increase our metabolism rate but also cleans our body providing all essential minerals, vitamins, fibers.
- Exercise atleast for 30 mins: While mentioning exercising, I am not saying you should do hardcore exercises or hitting gym classes and all. Even the simple exercise can help, like walking, jogging, cycling, dancing or yoga. I prefer one of walking, dancing and yoga. Or we can club 2 to 3 out of above. Trust me anyone can do these 30 mins exercises.
- Pray or be grateful: In earlier times when people pray, it gave peace to them, they just pray for the things they have, the life they have. Though this thought is changed now but we should be grateful for everything what we have, it will give you inner peace.
- Try to do one of your hobbies: We all have some hobbies, whatever it is either reading or writing, singing or dancing , cooking or travelling, watching movies or series or talking ( I love talking though) etc. You will definitely feel happy doing it.
The idea is to eat, sleep, do whatever you like and be grateful to God, these simple things can change your life upside down. Also try to follow these 5 things atleast for 21 days and see the change.
Foodie._.ism 